Dance is good for you, mentally, spiritually and physically.
Mentally, your mind benefits from dance. The New England Journal of Medicine reports that dancing stimulates the mind and greatly increases cognitive acuity.
Spiritually, dance helps us to feel a sense of connectedness — a parent instinctively swaying an infant… dance partners moving as one across the floor… a group of dancers expressing an idea through dance on stage.
Physically, you improve the condition of your heart and lungs, your muscle strength, your flexibility and your bone strength all while having fun.
Finally, dance is just plain fun! We’ve been providing high-quality dance classes since 2008 – come dance with us!